A toxic environment. This kind of environment could work as a cage, and someone really said “A forest bird never wants a cage”. The international students are like forest birds willing to explore the sky and fly as high as they can. But the problem is that escaping the toxic environment won’t help you in healing and focus management. The trauma or bad experiences of that environment will stay with you forever till you don’t overcome those bruises or bad experiences. The truth is that you can heal while living in such an environment and learn to grow anywhere like a lotus flower.
The question is how can someone grow like a lotus flower. A lotus flower proves to the world that beauty and purity can also grow from mud and stand higher than it, despite having its root in that mud. So, the toxic environment won’t be able to impact you as long as you are sincerely seeking growth.
The article is written to help international students or any other person who is suffering from a toxic environment. These tips are collected from the experts and will surely aid you in overcoming such a toxic environment.
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Expert’s delivered solution for international students to deal with a toxic environment:
These pointers will help international students in dealing with a toxic environment.
Is the environment toxic or is it you?
Before you go ahead, ask yourself who is actually toxic, is it the environment or is it yourself? Well, if this toxicity prevails despite you having good intentions for others then, it could be the leader who is toxic, not you. Unhealthy competition, lack of unity among the workers or students, etc. are the things that give him the power to rule over the team. So, carefully look, this could be possible that the leader is toxic because he could have stopped the toxicity as he has the authority to stop it.
Not going to be simple!
To be honest, overcoming a toxic environment is not going to be an overnight process. Your mental health will be targeted not just by your enemies, but also who have an advantage over that. Things would be quite harsh and can trigger you to take some actions despite strong resistance by yourself.
Give yourself some time! Just do that for your own self and for the better of everyone. Just give yourself some time to forgive yourself for taking the actions that you never wanted to take.
Ignore
Showing mid-finger to the bullier won’t make you stop the bully. He belongs to that disgusting level of standard and background and it is not your responsibility to change him. Believe us, he is going through the worst already. Because bullying is also a result of bitterness, never forget this. So, he is going through the worst and accepts this.
A promise to grow
Step on a journey to grow and let some taunts, bullying, and bad experiences fly with the wind far away from you. If possible, then, commit yourself to growing every day and handle every challenge gracefully.
Make a promise to grow, forgive yourself, and set yourself free from the negative thoughts that others have cultivated in you through their own bitterness.
The name of the Lord
You may find it stupid or useless but this is true that the name of the Lord has the power to uplift you from the mud and a toxic environment as it does with the lotus flower. The Japji sahib is centered on the importance of reciting the name of the lord. The bullies may outnumber the people who support you but they will never be able to surpass the one who caused the origin of this universe.
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Conclusion
We hope that we have helped international students find the best solutions that can help them deal with a toxic environment. Also, never hesitate to seek help from experts who are trained in these kinds of issues.
