Fitness Group Classes vs Solo Workouts: Hormonal Effects Explained
Every time someone exercises, their body releases special chemicals called hormones. These hormones help control how people feel, how much energy they have, and how their muscles grow. Some of these hormones include endorphins, dopamine, cortisol, and oxytocin. Here’s something interesting: group and solo workouts affect these hormones differently. People who attend group fitness classes…
